Our back or spine has a special place in the body as it supports and balances us. Any discomfort can irritate us and even make us unable to sit and stand calmly. Serious conditions like fibromyalgia and degenerative disc can be associated with back pain. For better diagnosis and treatment, try to consult a doctor. 

Oh.!..My lower back pain is killing me and I want to get rid of it as soon as possible. You may say such words when passing through severe back pain. 

Serious Symptoms

When you feel my lower back is killing me, then you should be aware of a few red flags that may indicate that your back pain may be related to a more serious condition. 

  • Have experienced serious trauma (such as a car accident or a major fall) that has caused back pain
  • A family history of cancer or the presence of cancer in the family
  • Have difficulty holding your urine or stool or urinating
  • Neurological dysfunction can cause numbness or weakness in the legs
  • Sensation loss in the groin area
  • Your back pain is accompanied by a fever

 Causes Behind lower Back Pain

My lower back pain is killing me, for this condition there are major causes related to you mentioned below.

  • Myofascial pain syndrome

This condition exhibits chronic or ongoing disorder that affects muscles and fascia around them. A muscle is normally triggered by recurring contractions. You may face this type of problem due to a hobby or job that requires repeated movements.

  • Facet Joint Damage

A large amount of force and stress is exerted on the joints connecting the vertebrae of the lower back, which are referred to as facet joints. As your facet joints break down over time, you may face lower back pain.

  • Herniated Disc 

As a matter of fact, discs play a major role in absorption of shock in the spine. The discs of your vertebrae can break down and even rupture when continuous stress and weight are exerted upon them. There is an increased risk of intense pain and nerve irritation in case of a herniated disc. Consequently, herniated discs may cause lower back pain.

  •  Poor Posture

Poor posture can contribute to lower back pain or exacerbate it. You can also have poor posture if you stand with one leg, walk with your bottom further out, or slouch at your desk.

  • Unsupportive Mattress

People may suffer from morning back pain if their mattress does not adequately support their weight or body shape. A comfortable and supportive mattress is important when choosing a new mattress. 

Diagnosis of lower Back Pain

The following tests can be performed by a doctor in order to determine the cause of lower back pain.

Physical Examination

  • A complete medical history as well as a thorough physical examination will be requested by your doctor in order to determine where the pain is located. 
  • During the physical examination, it can also be determined whether the pain affects your range of motion or not. 
  • Furthermore, a physician may examine your reflexes and responses to certain sensations. 
  • As a result, they are able to determine whether your lower back pain is affecting your nerves or not.

Imaging Tests

You may undergo imaging tests so a doctor can check for:

  • bone problems
  • disc problems
  • problems with the tendons and ligaments in your back

Imaging tests include:

  • X-rays
  • ultrasounds
  • CT scans
  • MRIs

Other Tests

  • Doctors may order a bone density test or a bone scan if they suspect your back bones are weak.
  • Your doctor can identify any nerve problems by performing an electromyography (EMG) or nerve conduction tests.

Are You Likely to Get Back Pain?

Lower back pain can be caused by a number of factors. These include:

Age. Most people experience back pain during their 30s or 40s, and it becomes more prevalent as we age.

Being out of shape. You are less likely to sustain an injury if your back, shoulder, and abdomen muscles are stronger.

Weight. Weight puts additional strain on the back if you carry extra pounds.

Underlying conditions. It is possible to suffer from back pain due to a variety of disorders, including arthritis and cancer.

Smoking. You may experience back strain as a result of smoker's cough. Smoking can also delay your healing process, which can prolong the duration of your back pain. Smoking can prevent the flow of blood and oxygen to the discs, resulting in a faster degeneration of these structures.

Fitness level: People who are not physically fit are more likely to experience back pain, as their muscles may not be able to support the spine properly. 

Weight Gain: Excess weight, obesity, or rapid weight gain can cause pain in the back.

Genetics: Back pain may be related to genetic factors, like ankylosing spondylitis.

Job-related Factors: Because of pushing, heavy lifting, twisting,  pulling, or vibrating the spine, and  sitting at a desk all day, particularly with poor posture or sitting in a chair with insufficient back support, your back may suffer.

Mental Health: Back pain can be influenced by anxiety, stress, mood, and depression can result in muscular tension.

Backpack overload in Children: An overloaded backpack can cause back strain and muscle fatigue.

Treatment For Lower Back Pain

A primary care physician should be consulted if your back pain does not resolve within six to twelve weeks. An orthopedist or physical therapist may be referred to you. Massage therapy may also be beneficial with the approval of your physician.

Conclusion

You should try to give your lower back some rest and relaxation, and if you are concerned, you should seek medical advice from your primary care provider. Cleburne pain medicine clinic has all facilities to assist you in a better way, so never hesitate to book an appointment.